San Francisco
Strength training, yoga and gatherings with Erica. Come move, breathe, and leave a little lighter than you arrived.
Lift · strength training
One on one coaching built on weightlifting fundamentals, clean form and progressive overload. Erica is a NASM certified personal trainer, programs every session herself, and trains you at fully equipped gyms around the city, so you get real bars, racks and weight under your hands.
Private sessions programmed for you. Strength first, with mobility and conditioning woven in so progress shows up outside the gym too.
Train with a friend or two. Same coaching, shared energy, and a rate that splits nicely between you.
Travelling or between cities? Erica writes you a block to run on your own, with check-ins to keep it honest.
Tell Erica where you are starting from and what you are after. She reads and answers every message herself.
Ask about training
Pose · the weekly schedule
Yoga, strength classes, movement and breath, with one on one and prenatal sessions alongside the group schedule. Pick a day, pick a class, and book it right here. Times are shown in San Francisco time.
Book · training packs
Buy your sessions online, then schedule them directly with Erica. Payment is secure through Youniq, and your pack lives in your account.
Host · gatherings
Workshops, special classes and get-togethers that Erica hosts around the city. Small rooms, good people, no back row.
Studio owner
Erica owns Tantara, a hand built wellness studio at 914 Pacific Ave in San Francisco. Yoga and breathwork happen there most days, and the room is bookable by the hour for classes, sound baths, shoots and gatherings.
Visit the Tantara site
Love · about Erica
Yoga, strength training, community, creativity. I am a NASM certified personal trainer and a 200 hour registered yoga teacher, with prenatal offerings too. I lift, I stretch, I gather people, and I built a little studio on Pacific Avenue where a lot of it happens. Whatever brings you in, strength work, a yoga class or one of the gatherings, you are welcome exactly as you are.
Booking runs through Youniq, so your classes, packs and payments live in one place, and I confirm everything personally.
Verified organizer on Youniq
Your pack is active.
Now let's get you scheduled. Message Erica directly, she answers personally:
